Mike came to Sasso Performance weighing just north of 240 lbs. He was a previous high school basketball player, but after college he found that he did not treat his body as well as he should have. His main goal was to shed off a large amount of body fat while trying to gain as much muscle as possible. We decided that online training would be the best option for him. He was a previously untrained individual in the weight room. We decided to follow a high intensity bodybuilding style mesocylce with some big changes to his dietary choices. Over his first 4 months, Mike lost over 30 lbs working with Sasso Performance, and is continuing to make large strides.